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Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT
Rs.1,795.00
Author Sarah Edelman
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Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour.
CBT (cognitive behavioural therapy) is an evidence-based approach used by therapists all over the world for helping individuals to overcome stress, negative emotions and self-defeating behaviour. Teenagers are particularly at risk in this vulnerable time in their lives – psycholo ...more
CBT (cognitive behavioural therapy) is an evidence-based approach used by therapists all over the world for helping individuals to overcome stress, negative emotions and self-defeating behaviour. Teenagers are particularly at risk in this vulnerable time in their lives – psycholo ...more