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The 5 Senses Plan: Simple Steps to a Calmer Mind


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*For fans of Fearne Cotton's Calm and Matt Haig's Notes of a Nervous Planet*

At some point in our lives we will all struggle with our mental health. But how many of us know what to actually do when we're struggling? How do you spot the warning signs and what can you do to stop things from escalating?

From leading Consultant Psychiatrist, Dr Sarah Vohra (aka The Mind Medic),