Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT

Rs.1,795.00

Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour.

CBT (cognitive behavioural therapy) is an evidence-based approach used by therapists all over the world for helping individuals to overcome stress, negative emotions and self-defeating behaviour. Teenagers are particularly at risk in this vulnerable time in their lives – psycholo
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